THEIR WORDS. THEIR JOURNEYS.

What It Feels Like to Be Truly Heard

Every person who comes to Embrace brings a different story, a different body and a different reason for seeking answers.

These are the words of people who have experienced the Embrace approach — feeling heard, supported and empowered to better understand their health.

Client Stories

What Our Clients Say

Real stories. Real experiences. Personalised care.

Every health journey is different. These are some of the experiences shared by people who have worked with Sharon and Embrace.

The short subject headings can be used to help visitors recognise the types of journeys represented, for example:

Perimenopause | Hormonal Health | Thyroid | Teenage Health | Sleep & Energy | Nutrition | Men's Health | Whole-Person Health

Catherine — Perimenopause

“I have been working with Sharon for a year now. I came to her with quite severe perimenopause symptoms. I was sweating, agitated, not sleeping and weight was just creeping on.

Sharon helped me to see the light at the end of the tunnel. After working with her I felt brighter, had more energy and patience for my four kids.

I have learned to eat better and look at my lifestyle. Sharon knows her herbs and supplements well and takes time and love to prepare her protocols.

They work if you follow them and listen to her lol!”

— Catherine

Mia — PCOS, Endometriosis & Hormonal Health

“I found out about Sharon through my mum’s friend who said I should see her about my PCOS and endometriosis.

I was suffering acne, weight gain, PMS and irregular heavy periods. The doctor had put me on the pill and I wanted to get off them.

Sharon helped me with all of this and got my body into a better place. She really listened to what I wanted and checked in on me every week to see how I was going with my protocol and gave me lots of ideas when I felt I slumped.

My periods are more regular and not as heavy or as near painful, and I feel I have more energy to play soccer.”

— Mia

Sarah — Energy, Sleep & Nutrition

“As a full-time working mum I came to Sharon exhausted, stressed and bloated. I rarely slept through the night and tried to fuel my day with caffeine and sugar.

Sharon’s expertise helped me find more balance in my day and food choices.

Thanks to Sharon I now sleep through the night and have learned how to fuel my body with healthy and tasty foods.”

— Sarah

Makensie Hollis — Root-Cause & Whole-Person Health

“I am so grateful to have met Sharon! At a time in my life where stress was affecting me on multiple levels, Sharon offered me compassion, empathy and patience.

I had a number of symptoms presenting and was impressed by Sharon’s holistic and thorough approach. She helped me to slowly unpick the confusion that my body and mind was experiencing, supporting me as I navigated a big life transition.

I loved Sharon’s personable approach and her incredible intellect, feeling safe at all times. I highly recommend Sharon’s service to all who are serious about getting to the root cause of their health concerns.”

— Makensie Hollis, Myotherapist

Mark — Energy, Inflammation & Lifestyle

“I just want to take the time to say thank you for your professional health support that has done wonders for my low self-esteem and complete lack of energy.

After putting your plans into practice, I felt much more energised and had a better outlook on life, and it definitely helped with my inflammation and relieved some of my compressed nerve issues.

The dietary changes I’ve made have opened my eyes to much healthier eating habits and lifestyle changes that I’ve stuck with ever since I came to see you.

Thanks again Sharon, your help has been immensely appreciated.”

— Mark

ADDITIONAL CLIENT STORIES

Lucy — Menopause Support

“I was lucky to meet Sharon through my local gym and she came highly recommended. I was seeking help with menopause symptoms as I was having trouble with sleepless nights, muscle aches and pains and digestion.

Sharon is extremely knowledgeable and spends as much time with you as you need. Sharon’s protocol helped me settle my symptoms.

I will continue with her advice and see her again to make further improvements to my health. I have recommended Sharon to many of my friends.”

— Lucy

Sanja J — Teenage Health

“I have been taking my teenage daughter to see Sharon for period pain, lack of energy and bloating. Since then she has put her on the right path and is teaching her about a healthier lifestyle.

I definitely have seen big progress from the time we started. Sharon has been very understanding and caring with her.

I highly recommend Sharon for anyone who is seeking help and guidance in better health and lifestyle.”

— Sanja J

Rachel — Thyroid & Family Support

“Thank you Sharon for helping our daughter take control of her overactive thyroid by not only changing her diet, but also the products we use.

The information you gave us was very thorough and overwhelming to begin with, but you were always there checking in along the way and genuinely caring about how she was progressing.

I highly recommend your services.”

— Rachel

Flora Mala — Migraine & Holistic Health Support

“I suffer from debilitating migraines that led me to have stroke-like symptoms. When modern medicine had no avail I turned to Sharon and her holistic approach.

I immediately felt comfortable in her extensive knowledge as well as her very kind and nurturing personality. She listened, took notes and came back to me armed with a plan.

Following her protocols my migraines eased off and I began to live life once again.

If you’re thinking about going to see Sharon, my advice is, do it. Best decision I made for my health.”

— Flora Mala

Snezana — Nutrition, Muscle & Healthy Eating

“I’ve been with Sharon for a while now. I couldn’t be happier working with her. She is a fantastic nutritionist and so is her program.

Sharon is great. I would highly recommend her to anyone wanting to achieve their goals. I started with Sharon to help me build muscle and improve my eating habits.”

— Snezana

Jodi — Women's Health & Wellness

“My experience with Sharon has been fantastic! From her friendly and caring nature to her holistic approach to wellness that always gets results.

She has advised me well on everything from having an inconsistent cycle, sleep issues and my overall health.

Sharon draws from a wealth of knowledge and experience, she truly cares for her patients and strives to help them achieve their optimal health. It is always a pleasure to see her.”

— Jodi

Melinda — Personalised Health & Lifestyle

“Sharon is amazing! I would recommend her as she is very knowledgeable in her field. She is very kind and caring and will be on the journey with you every step of the way.

Her dedication to her clients is truly remarkable. She goes above and beyond to ensure their health is a top priority.

Sharon takes the time to understand her clients’ needs and develops personalised plans to help them achieve their health goals.

Sharon’s caring nature and extensive knowledge in her field make her an excellent choice for anyone seeking a health-conscious and supportive way on their wellness journey.”

— Melinda

Robyn — Personalised Health Support

“I have had the pleasure of working with Sharon for a few months now and I can highly recommend her.

Sharon is knowledgeable, caring and listens to your concerns about your body. Her protocol works when you follow it and she has helped me a lot.

I had nothing to lose and everything to gain. I highly recommend you give her a chance as you won’t be disappointed.”

— Robyn

Millie — Personalised & Compassionate Care

“So grateful I was referred to Sharon. The insight I was able to gain in our very first consultation was invaluable and still rings true for me.

Sharon made me feel so comfortable and open that I was able to bring down my walls to share my true self and share my inner feelings truthfully.

I look forward to being guided by Sharon’s experience and knowledge into the future knowing I’m on the right path to being healthy and functioning as I should.

Thank you Sharon for always making yourself available and being generous with your time whenever I raised any questions. It’s made this journey with you easier for me.”

— Millie

Mary — Nutrition, Lifestyle & Personal Support

“I just wanted to thank you for all your help and guidance through a difficult time in my life.

You have encouraged me to take action in eating healthier, cleaning up my food behaviours and I also have put myself into a workshop working the 12 steps.

I have now stopped binge eating for several weeks. This alone is a miracle for me, not to mention that my weight is slowly going down without any effort.

I am still using some of your recipes you’ve emailed me. Thank you so much. I am really grateful for everything you’ve done for me.”

— Mary

Celebrant Prisca — Whole-Person Health & Wellbeing

“Sharon oozes so much knowledge in both physical and mental health that even just a few minutes with her will leave you feeling inspired to make positive changes in your lifestyle.

Now more than ever, we understand that health is wealth, so having guidance and support from someone like Sharon is truly an asset to help you become a better and healthier version of yourself.

Not to mention, her warm nature and kindness is an energy you can’t get enough of!”

— Celebrant Prisca

Long-Term Client — Ongoing Health & Lifestyle Support

“I have been working with Sharon for the last two years. Her warm and caring nature makes it so easy to talk about the challenges I am facing. I feel heard and understood.

Her knowledge and advice has truly helped me gain a better understanding of what I need to do on a daily basis to lead a healthier and happier lifestyle.

I am very thankful for the positive outlook I have now. She keeps me motivated and has the ability to persuade me to change my ways. I always look forward to my sessions and I am forever grateful.”

PROFESSIONAL & COMMUNITY TESTIMONIAL

Lyn Kokocinski — In Balance Fitness

Health Education, Seminars & Community Partnership

“Sharon Cassar Galea has been a fantastic asset to In Balance Fitness, delivering numerous feature presentations that our members have absolutely raved about.

Her seminars are always packed with a wealth of information and practical advice, making complex health and wellness topics accessible and engaging.

Many of our members have sought Sharon’s guidance on healthy alternatives and options to optimise their health and wellbeing, and her impact has been profound.

Sharon’s ability to connect with clients and provide personalised, actionable advice has helped countless individuals on their health and fitness journeys.

We are thrilled to have Sharon as a part of our extended team and highly recommend her expertise. Her contributions have greatly enriched our members, and we look forward to continuing our partnership.”

— Lyn Kokocinski, In Balance Fitness